Showing posts with label commuting. Show all posts
Showing posts with label commuting. Show all posts

Wednesday, 10 June 2009

Make your commute work for you - an update


The bloomin loves at TFL know how to show they care, hey? A two-day opportunity to walk all the way into work, arrive refreshed and alert, and then make your way home either on foot or by buses so rammed you'll have lost half your body weight in sweat by the time you alight - what are the chances?! Thanks guys.

Thursday, 4 June 2009

Make your commute work for you

Could it be possible that I miss my commute? Am I really pining for a bit of blatant elbow shoving and the suffocating heat of the underground?

Yes, actually. Why? Vanity is the simple answer. To clarify: Because it was a bloody effective (and my only) form of daily exercise, and I loathe to admit it but I may have gained several centimetres on my hips since the commute became a part of my former life.

I was a serious pro in commutersville. I had my journey planned down to the last second, which of course gave no time for error/customary delays and frequently saw me running to make the several connections required in order to arrive at work on time. Hence, a great work out.

Thinking about it, my commute offered every type of exercise a girl needs to maintain her figure.

Cardio: Running for bus, running from bus to train, running from station platform to tube, running from tube to office.

Resistance training: Maintaining perfect balance on said bus, train and tube, whilst simultaneously checking phone and reading book.

Working up a sweat: Northern Line. 8-9:30am.

Increased lung capacity: Holding breath on aforementioned line when faced with proximity to a large armpit.

Poise: Learning to stand a millimetre apart from all surrounding passengers but under no circumstances ever touching them.

Step and tone: Storming up and down escalators, barging those who dare to stand on the left out of the way as you go.

Weights: Heavy handbags/shopping bags ensure upper arms remain toned.

You could even take it a step further and introduce chin dips or pole dancing using the abundance of cylindrical shafts in the tube carriages. I wouldn’t recommend in rush hour but it’s something to consider.

So what are you waiting for? All you need to do now is set a PB, try to break it on every journey and watch the pounds disappear.

Don’t thank me, thank TFL.